Ageing with Yoga

Maria shares her own and others’ insights into the relationship between yoga and the ageing process.

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Be the change you wish to see in the world: Yoga in the digital age

Gandhi famously said “You must be the change you wish to see in the world”. Maria shares what this means to her in light of the changes she’s seen over the years as a travelling yogi, and the rise of social media in our digital age.

Beyond asana: how yoga helps us through the ageing process

Maria considers yoga and ageing: how yoga gives us wisdom and insight as we move through the ageing process and how other aspects of practice become just as important as asana.