The root chakra: The base of our trust and security
The root chakra, Muladhara, symbolises our survival instinct and security. Balancing this chakra promotes truth, integrity and trust, grounding us through life’s changes.
The Anahata chakra: Opening the flower of the heart
What is the Anahata chakra? Why is it associated with the colour green and how is it related to the heart? Let’s explore this chakra to find out.