Ashtanga Yoga Workshop Yogalink, Billdal, Gothenburg
- Date: Mon 06 Dec – Thu 09 Dec 2021
- Location: Sweden, Gothenburg
- Organiser: Eva Zachau and Jessica Sterner
- Price: Full workshop 2500SEK/ Single classes 550SEK
Welcome to a wonderful workshop including Ashtanga yoga, pranayama, meditation, chanting and philosophy with Maria. Book the weekend in your calendar and be inspired by Maria’s joyful classes with lots of warmth & love.
We start the days with Mysore classes in the mornings where you get personal help with your yoga practice. During two evenings we study and reflect over Patanjali Yoga Sutras second chapter. How to incorporate this wisdom into our daily lives and living the wisdom from within? We will practice mudras, kriyas and pranayama that cleans our layers in the body, brings strength, calms and balance both the energy system and the nervous system. Maria shares her great knowledge of Patanjali’s Yoga Sutras and gives us an insight into how to bring these big questions into our daily lives.
Over the years, Maria has accumulated profound knowledge and experience through education and studies with many yoga masters. Her warm personality and caring manner provides her with a unique and personal way of teaching yoga. Maria’s understanding and teaching of pranayama and Patanjali’s Yoga Sutras gives a unique depth to her teaching.
She has many years’ experience of Ashtanga yoga, the roots of which lie with Sri K Pattabhi Jois, the founder of Ashtanga yoga. Maria has also studied therapeutic yoga with BKS Iyengar for a long time. She is also a certified pranayama teacher, trained by Sri O P Tiwariji, and has a great knowledge of why our breathing is important to us and how we can develop our breathing to feel even better. Maria also has deep knowledge in the Ayurveda tradition.
A individual pranayama sequence will be given to each one that attends the whole workshop Monday-Thursday) The sequence will be based upon each ones needs and the pranic pulse reading that Maria will do during the mornings(Tuesday-Thursday) Only for the ones attending the full course.
- Monday 6th of December
17:30-19:30 Patanjali Yoga Sutras and Pranayama
- Tuesday 7th of December
06:30- Mysore style class
- Wednesday 8th of December
06:30 – Mysore style class
17:30-19:30 -Patanjali Yoga Sutras and Pranayama
- Thursday 9th of December
06:30 – Mysore style class
- Full workshop 5 classes Monday-Thursday 2500 SEK
- Single classes 550 SEK
Please note that booking is binding and non-refundable.
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Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith