Ashtanga Yoga Workshop in Gothenburg

  • Date: Fri 09 Oct 2026 – Sun 11 Oct 2026
  • Location: Gothenburg
  • Organiser: Carolina
  • Price: 2800SEK
  • In-person

Welcome to a deepening and inspiring weekend at Ashtangayoga in Gothenburg, a weekend for those who long to go deeper in their yoga practice, both on the mat and within themselves.

Each morning begins in stillness, with meditation that helps us arrive, turn our attention inward, and create presence before the day’s practice. When the mind becomes quiet, it becomes easier to liste, both to the body and to what moves more deeply within us.

After meditation, we meet in the calm and focused rhythm of Mysore practice, where you receive individual guidance based on your body, your breath, and your personal journey. Here, there is space to deepen your asana practice and allow yoga to become a living meeting with yourself.

In the afternoons, we open the door to the timeless wisdom of yoga philosophy and explore questions that touch us all, karma, dharma, and free will.

Are our lives already written, or do we have the power to choose our own path?
How do our actions shape our inner world and the direction of our lives?
What does it mean to live in harmony with one’s dharma, one’s deepest purpose?

Through conversation, reflection, and the wisdom of yoga philosophy, we will explore these questions together.

Each afternoon concludes with pranayama, yoga’s powerful breath practice, where we calm the nervous system, deepen the breath, and open the connection to our inner world. When the breath becomes calm, the mind becomes clear.

For those joining the full course, a personal pranayama sequence is also included, adapted to your individual needs, to support your continued practice at home.

A weekend for deepening.
A weekend for stillness.
A weekend to remember what you already carry within.

Everyone is welcome!

 

Schedule

Friday 9th of October

06:30–09:00 Mysore Class

17:00–19:00 Introduction to the course. What is Dharma?
Pranayama and meditation will conclude the class.

 

Saturday 10th of October

08:00–11:00 Mysore Class

15:00–17:30 We continue exploring Dharma and also Karma.
We raise the question: Does free will exist, and if so, do we carry it within us? Is it connected to something greater? Is everything already predetermined?

We reflect and discuss from the Vedic perspective on life.
Pranayama and meditation will conclude the class.

 

Sunday 11th of October

08:00–10:30 Mysore Class with morning meditation

10:30–11:30 Shared Breakfast

11:30–13:30 We conclude with a final conversation about Dharma, Karma, and free will.
How can we integrate and live from these pearls of wisdom?

Pranayama and meditation will conclude the class.

Everyone is welcome!

Included in the price

  • Three morning Mysore classes with morning meditation
  • Three classes with  Yoga philosophy, reflections, and talks. Pranayama and meditation will finnish the afternoons.
  • Personal Pranayama sequence.

Make a booking

Please contact Carolina@ashtanga.se with your booking enquiry.
To check out the location please visit their website Ashtanga Yoga Shala Göteborg Allmäna Vägen 13