Ashtanga Yoga Workshop in Gothenburg

  • Date: Fri 28 Oct 2022 – Sun 30 Oct 2022
  • Location: Gothenburg
  • Organiser: Carolina&Pake
  • Price: 2500SEK
  • In-person

Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This workshop will be held at Yoga Shala Gothenburg. The workshop is suited for those who are interested in developing more depth in their own practice.

Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on Patanjali Yoga Sutras and pranayama. We will also have a look at the heart of backbendings.

Here are some of the questions we will work around in the technique class. How w can we create a feeling of lengthening in the spine and opening up the chest?  What will be the effect around the spine and heart?   Why is it important to work with forward bends before going into deeper backbendings?
In the philosophy part I will talk about the different functions of the mind.
It will be an exciting and inspiring weekend full of yoga!  The course is aimed for those who want to get started with their yoga practice, deepen it, get back into it, or just learn more.

Schedule

Friday 28th October
6:30-11:00 Mysore class
 17:00-19:00  We will talk about different part from the Patanjali Yoga Sutras. We will finished with Pranayama.
Saturday 29th October
 08:00-11:00 Mysore class 
15:00-17:00 Workshop with backbendings, Patanjali Yoga Sutras and Pranayama
Sunday 30th October
08:00-11:00 Mysore class 

Included in the price

  • Three morning Mysore classes
  • Two classes with  Yoga philosophy, pranayama, backbendings and some other things.

Make a booking

Please contact info@ashtanga.se with your booking enquiry.
To check out the location please visit their website Ashtanga Yoga Shala Göteborg Risåsgatan 14