Ashtanga Yoga Workshop in Gothenburg
- Date: Fri 20 Oct 2023 – Sun 22 Oct 2023
- Location: Gothenburg
- Organiser: Carolina&Pake
- Price: 2500SEK
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This workshop will be held at Yoga Shala Gothenburg. This will be an exciting and inspiring weekend full of yoga! The course is aimed for those who want to get started with their yoga, deepen it, get back to it or learn more.
Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on Koshas, the different layers of the body, the elements of the body and pranayama. We will work through some basic adjustments to understand the koshas and the elements. Everyone who attend the full course will be given a personal pranayama sequence.
The philosophy section will include talks about the body’s different layers, the ‘koshas’. These koshas hold and protect our inner self and soul. The elements of the body and how to work with inbalances within ourselves will be part of the afternoon classes.
Included in the price
- Three morning Mysore classes
- Two classes with Yoga philosophy, Koshas, pranayama, practical work and some other things.
- Personal Pranayama sequence.
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Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith