Ashtanga Yoga Workshop in Kristianstad at “Yoga Shala South Sweden”

  • Date: Wed 17 May 2023 – Sun 21 May 2023
  • Location: Sweden, Kristianstad
  • Organiser: Anna Hennig
  • Price: 3750SEK
  • In-person

Join our yoga workshop in Kristianstad for 5 lovely days with 10 different classes of Ashtanga yoga, pranayama and yoga philosophy. We’ll also hold a cacao ceremony. The workshop is suitable for those who are interested in developing more depth in their own practice and themselves.

The mornings are based on Mysore practice, where everyone’s individual needs will be met. The afternoons will focus on the Anahata chakra. We’ll explore the different aspects of this chakra, practise heart opening asanas and pranayama, as well as strengthening of the heart. We’ll also discuss different parts of Patanjali’s Yoga Sutras and the Bhagavad Gita. The afternoon classes will end with pranayama and meditation. A cacao ceremony, which is a real heart opener, will take place on Thursday afternoon.

Here are some of the questions we’ll work around in the classes:

  • How we can we deepen our connection with ourselves with love and self-acceptance?
  • The heart energy is full of love and compassion. How can we integrate this into ourselves and share it around us?

It will be a warm, loving and inspiring long weekend full of yoga! The course is aimed at those who want to get started with their yoga practice, deepen it, get back into it, or just learn more.

Schedule

Wednesday 17 May

  • 18:00-19:30 Introduction to the course. Restorative practice followed by pranayama and a short meditation.

Thursday 18 May

  • 08:00-10:00 Mysore class
  • 11:00-12:30 Introduction to the Anahata chakra in different ways. Philosophy and practical work. Pranayama.
  • 14:00-15:30 Cacao ceremony and meditation.

Friday 19 May

  • 08:00-10:00 Mysore class
  • 11:00-13:00 Philosophy from Patanjali’s Yoga Sutras and the Bhagavad Gita. Practical work with different asanas for opening and strengthening the heart energy. Pranayama and meditation.

Saturday 20 May

  • 08:00-10:00 Mysore class
  • 11.00-13:00 Philosophy from Patanjali’s Yoga Sutras and the Bhagavad Gita. Practical work with different asanas for opening and strengthening the heart energy. Pranayama and meditation.

Sunday 21 May

  • 08:00-10:00 Mysore class
  • 10:00-11:00 Breakfast served with porridge and chai
  • 11:00-11:45 Closing of the workshop with a heart meditation

Included in the price

  • Four morning Mysore classes
  • Five classes with yoga philosophy, pranayama, Anahata work, meditation and restorative postures.
  • One cacao ceremony
  • Personal pranayama sequence based on pulse reading and your own needs
  • Breakfast on Sunday

This is a long weekend you don’t want to miss!
Anna Hennig will be assisting the Mysore classes.

Make a booking

Please contact bhaginii@gmail.com with your booking enquiry.
To check out the location please visit their website Yoga Shala South Sweden