Ashtanga Yoga Workshop in Karlskoga May 2019

Maria Boox Ashtanga Yoga

  • Date: Fri 03 May – Sun 05 May 2019
  • Location: Sweden, Karlskoga
  • Organiser: Ashtanga Yoga Karlskoga
  • Price: 1650 SEK

Exclusive Ashtanga Yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria. Develop a personal pranayama practice, and dive deeper into the system of  Ashtanga Yoga. Anette Book will assist during the weekend.

The workshop will be held in a charming old building in Karlskoga, close to a beautiful lake, restaurants and cafés. These are sure to be some lovely days!

Schedule

  • Friday 3rd May
    18:00-20:00 Introduktion to the course. Ledd class with emphasis on the Sun Salutations and the Standing postures. Followed by a light pranayama
  • Sat 4th May
    10:00 – 12:00 Maria will guide you up to Janu Sirsasana then you can continue in your own time
    15:00 – 17:00 Philosophy and pranayama
  • Sun 5th May
    10:00 – 12:00 Mysore style Ashtanga yoga
    12:30 – 14:00 Philosophy and pranayama
  • This course is for all levels

Make a booking

Please contact ashtangayogakarlskoga@gmail.com with your booking enquiry.
To check out the location please visit their website Ashtanga Yoga Karlskoga