A course “Beyond Asana”

  • Date: Wed 03 Jan 2024 – Sun 07 Jan 2024
  • Location: Sweden, Stockholm
  • Organiser: Maria Boox
  • Price: 7900SEK before 15th of October, after that 8900SEK
  • In-person

Beyond Asana with Maria Boox

Yoga practice, pranayama, adjustment techniques, philosophy, ceremonies, chakras, and much more

About the course

This Deepening Course is intended for those who wish to deepen their understanding of the various dimensions of yoga and dive into the different aspects of the Eightfold Path of Yoga.  It is an educational course with the aim of exploring and deepening the understanding of Yoga beyond Asana in a small and intimate group.

The week will provide a deeper understanding of the wisdom of Yoga. You will also be introduced to the Shamanic energy medicine wheel.

The course will enhance your understanding of pranayama and its effects on the different energy layers of the human body. You will be introduced to pranic pulse reading and gain knowledge of how the different elements and the chakras  according to Ayurveda, affect our body and soul.

Your Mysore practice will deepen, as  your understanding of adjustment techniques and  the body’s  different energy layers.

We will also discuss and dive deeper into selected sutras.

Through studies, group work and practice will Yoga as a tool  be integrated with Shamanism to provide deeper insights into these ancient wisdom traditions. We will work on how to get insights to heal ourselves, release heavy energies and experience more joy and light in life.

The Deepening Course will hopefully strenghten you as an individual,  yoga practitioner, and teacher.

The days will begin at 8 am with pulse reading and pranayama. This will be followed by Mysore practice. We will conclude each day around 5 pm with a ceremony and meditation.

Before the Deepening Course it’s recommended that you read the book “Wheels of Life” by Anodea Judith and reflect on the meaning of each chakra.

Upon completion of the course you will receive a personalized pranayama sequence and a diploma with the course content.

With joy, respect and sincerity, I will do my best to guide you on this journey.

Course Content

  • 60 hours, including homework
  • Maximum of 16 participants
  • Daily pranayama
  • Personalized pranayama sequence
  • Pulse reading
  • Daily Mysore classes
  • Assisting techniques
  • The body’s subtle energy system
  • Chakras
  • The different elements according to Ayurveda
  • Selected sutras from Patanjali Yoga Sutras
  • The Shamanic Medicine
  • Wheel Chanting of mantras
  • Meditation
  • Ceremonies

Price and Payment

  • 7900 SEK before 15th of October then 8900 SEK
  • You can divide the payment into two times
  • The fee is refundable with a medical certificate (not from a mobile app doctor). 25% will be deducted for administrative fees
  • No refunds within 30 days before the start of the course
  • The booking is personal and binding
  • Bankgiro: 415-6980

Make a booking

Complete the form below once you’ve read the terms and conditions and paid the full amount.