Hatha Yoga evening at Yoga By Ekerö
- Date: Thu 07 May – Thu 07 May 2020
- Location: Sweden, Stockholm, Ekerö
- Organiser: Yoga By Ekerö
- Price: 600SEK
This evening workshop will be held at Yoga By at Ekerö, Stockholm.
We will start with a led Hatha Yoga Flow class followed by a short break with some light snacks to enjoy. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. Pranayama practice of about 30-40 minutes will end the evening.
The evening is suitable for all levels – everyone welcome!
18:00 – 21:00 Led Hatha Yoga class followed by a break with light snacks. A talk about the different “vrittis”-waves, distractions that leads us to doubts, disharmony etc, followed by a pranayama practice of about 30-40 minutes.
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Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith