Intensive Ashanga Yoga Workshop in Sydkoster

Welcome to Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practise yoga in Studio Lövås and bicycle afterwards to Kosters Gardens for breakfast.

During the time on Sydkoster it’s good if you rent a bicycle since the island is almost free from cars. Book your own room/house as soon as possible.

This retreat is perfect for those who would like to deepen your practice and develop your own pranayama practice. As well as exploring a very special part of Sweden where the wind and the ocean meets greenery and rocks in a unique way.

The food is made with love and is ecological and vegetarian.

To get to Sydkoster you will need to take a ferry from Strömstad. This costs around 150 SEK return. If you come by car you can park in Strömstad.

 Included in the price

  • Seven classes altogether: five mornings of Mysore practice and two afternoons with yoga philosophy and pranayama
  • Pulse reading
  • A personal pranayama sequence
  • Vegetarian breakfast Monday-Friday

Schedule

  • Mysore style Ashtanga yoga practice Monday-Friday 8-10am
  • Breakfast at Kosters Trädgårdar from 10:30am
  • Two afternoon classes on Monday & Thursday 5-7 pm, covering topics on yoga philosophy, the human energy system and always including pranayama
  • Each student will be given a personal pranayama practice at the end of the course

Important information

  • Contact Helena von Bothmer for informatiom about where to stay bicycle rent and other practicasl things: helena@kostersträdgårdar.se
  • Book somewhere to stay as soon as possible. Helena can give you advice or check here: https://www.kosteroarna.com
  • Please pay 4,300 SEK (non-refundable) to secure your place after you have booked with Maria

Please make your payment to:

  • Ashtanga Yoga Maria Boox AB
  • Bankgiro 415-6980

See you on Sydkoster!
Namaste
Maria

Make a booking

Complete the form below once you’ve read the terms and conditions and paid the full amount.