Ashtanga Yoga Workshop at Ashtanga Yoga Center Trollhättan

  • Date: Fri 26 Aug 2022 – Sun 28 Aug 2022
  • Location: Trollhättan, Sweden
  • Organiser: Anita Westlund
  • Price: 2250SEK

Maria Boox Ashtanga Yoga

Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy.

This workshop will be held at Ashtanga Yoga Trollhättan. The workshop is suited for those who are interested in developing more depth in their own practice and understanding forwardbends, twists. We will  learn about the functions of the mind and go deeper with pranayama.

Mornings are based on Mysore practice, where everyone will be met at their individual needs.

Friday evening will start with a led class, half primary followed by a short talk about the sutras and end with pranayama.
The afternoons will focus on twists and forward bends. We will also talk s about different part from the Patanjali Yoga Sutras. Afternoon classes will be finished with Pranayama.

Here are some of the questions we will work around in the technique class.How w can we create a feeling of lengthening in the spine and opening up the chest?  What will be the effect around the spine?  Why is it important to work with forward bends before going into deeper twists? How is the pelvis effected by the twists?
In the philosophy part I will talk about the different functions of the mind.
It will be an exciting and inspiring weekend full of yoga!  The course is aimed for those who want to get started with their yoga practice, deepen it, get back into it, or just learn more.

Schedule

Friday 26th of August
 17:00-19:00 – Led half primary series followed by a short talk about Patanjali Yoga Sutras and Pranayama
Saturday 27th of August
 08:00-10:00 Mysore class 
10:00-11:00 Breakfast together for those who wants
 11:00-13:00 -Workshop with forward bends, twists, sutras  and Pranayama
Sunday 28th of August
08:00-10:00 Mysore class 
10:00-11:00 Breakfast together for those who wants
 11:00-13:00 -Workshop with forward bends, twists, sutras  and Pranayama

Included in the price

  • Two morning Mysore classes
  • Three classes with  a led class, Yoga philosophy, pranayama, twists, forward bends and some other things.

 

 

 

 

Make a booking

Please contact info@ashtanga-yoga.se with your booking enquiry.
To check out the location please visit their website Ashtanga Yoga Center Trollhättan