Workshop at Yoga Life in Örebro

  • Date: Fri 04 Nov 2022 – Sun 06 Nov 2022
  • Location: Örebro
  • Organiser: Jeanette Kroona
  • Price: 2250SEK

Maria Boox Ashtanga Yoga

Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy.

Mornings are based on Mysore practice, where everyone will be met at their individual needs.
The afternoons will focus on twists and forward bends. We will also talk s about different part from the Patanjali Yoga Sutras. Afternoon classes will be finished with Pranayama.

Here are some of the questions we will work around in the technique class.How w can we create a feeling of lengthening in the spine and opening up the chest?  What will be the effect around the spine?  Why is it important to work with forward bends before going into deeper twists? How is the pelvis effected by the twists?
In the philosophy part I will talk about the different functions of the mind.
It will be an exciting and inspiring weekend full of yoga!  The course is aimed for those who want to get started with their yoga practice, deepen it, get back into it, or just learn more.

Schedule

Friday
 17:00-19:00 – Workshop with talk about Patanjali Yoga Sutras and Pranayama
Saturday
 09:00 Mysore class 
11.00-13:30 Lunch together for those who wants
 13:30-15:30 -Workshop with forward bends, twists, sutras  and Pranayama
Sunday

09:00-11:00 Mysore class

11:30 -13:00 Closing class restorative and Pranayama

Included in the price

  • Two morning Mysore classes
  • Three classes with  Yoga philosophy, pranayama, twists, forward bends and some other things.

Make a booking

Please contact info@yogalife.se with your booking enquiry.
To check out the location please visit their website Yoga Life Örebro