Workshop at Yoga Life in Örebro

  • Date: Fri 11 Mar – Sun 13 Mar 2022
  • Location: Örebro
  • Organiser: Jeanette Kroona
  • Price: 2450SEK

Maria Boox Ashtanga Yoga

Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy.
We will focus on backbendings, twists and talk about the “Kleshas”. Pranayama will be part of the afternoon classes

How can we open the thoracic spine?  What will be the effect in the spine?  Why is it important to strengthen the legs before deeper backbends and how come these particular asanas open the chest so the heart has more space?
It will be an exciting and inspiring weekend full of yoga!  The course is aimed at those who want to get started with their yoga, deepen it, get back to it or learn more.

Schedule

Friday
 17:00-19:00 – Workshop with talk about Kleshas and Pranayama
Saturday
 09:00 Mysore class 
 12:30-14:30 – Workshop with Back Bends, Kleshas and Pranayama
Sunday

09:00-11:00 Mysore class

11:30 -13:00 Closing class restorative and Pranayama

Included in the price

  • Two morning Mysore classes
  • Three classes with  Yoga philosophy, pranayama, backbendings and some other things.

Make a booking

Please contact info@yogalife.se with your booking enquiry.
To check out the location please visit their website Yoga Life Örebro