Workshop at Little Peace Yoga, Solna
- Date: Thu 28 Oct – Thu 28 Oct 2021
- Location: Sweden, Stockholm
- Organiser: Hanna Backman
- Price: 595SEK/495SEK(online)
This evening workshop will be held at Little Peace Yoga in Solna, Stockholm.
We will start with a led Hatha Yoga Flow. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. Pranayama practice of about 30-40 minutes will end the evening.
The evening is suitable for all levels – everyone welcome!
18 places only!
19:30 – 21:30 Led Hatha Yoga Flow class, based on Ashtanga Yoga and the principles of breath, focus and bandha. Focus will be on the asanas that grounds us, stimulates the flow of water and gives the energy of the fire. That will later be followed up in the class with a talk about the chakras. The class finish with some balancing and calming pranayamas.
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Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith