Mon 04 Apr – Fri 08 Apr 2022
The whole workshop will include seven classes. You can choose between the whole course or only mornings or afternoons. The morning classes will deepen your understanding of your asana practice in relation to the breath, bandhas and drishtis. You will benefit from individual attention and be able to move deeper within. The afternoon classes will be about the different energies Shiva and Shakti. We will also have a look at the importance of backbendings to embrace love and courage in our lives.