Wed 09 Dec – Wed 09 Dec 2020
Welcome to an evening with led Ashtanga Yoga, moving through the standing postures to navasana Focus on twists. Some pranayama practice and a talk about yoga philosophy will end the evening.
Mon 09 Aug – Fri 13 Aug 2021
A Mysore workshop on the Swedish Westcoast at Sydkoster which is a magic Island with stunning nature. Mysore practice and afternoons with yogatalks and pranayama. a personal pranayam sequence will be given to each one. Breakfast everyday at Kosters Trädgårdar.
Fri 04 Dec – Sun 06 Dec 2020
Welcome to three lovely days with Ashtanga Yoga; mysorepractice, pranayama, talks about yoga philosophy. We will have intense days filled with dedication towards the practice of yoga and all the tools which is given to us through Yoga Everyone is welcome!
Fri 16 Oct – Sun 18 Oct 2020
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga weekend together at Humanova Stockholm. We will teach Mysore together Saturday and Sunday morning 9-11:00. Friday evening Anna-Karin will teach Yin and Maria will teach Pranayama. Introduction to the chakra work as well. Anna-Karin will teach the yin yoga and I will teach the chakras and pranayama. We will teach together during the Mysore classes and do our absolute best to meet and see each individuals needs. We highly recommend that you bring the book “Wheel of Life” by Anodea Judith as well as colour pens and a book to write and draw in. Max 16 places
Wed 12 May – Sun 16 May 2021
An amazing opportunity to practice and study with Maria and David Keil for 5 days in Bollnäs. This is the second time that Maria and David are teaching together in Sweden.
Tue 06 Apr – Sun 26 Mar 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Tue 15 Dec – Thu 17 Dec 2020
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people.
Fri 06 Nov – Sun 08 Nov 2020
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Sat 26 Dec – Sat 26 Dec 2020
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!