Mysore intensive with Maria Boox and Anna-Karin Graffman at Humanova in Stockholm
Mon 19 Aug – Fri 23 Aug 2019
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga week together at Humanova Stockholm. We will teach Mysore together every morning 7:30 and 9:00. Two evenings with philosophy and pranayama. As well a yin yoga class. You choose what time in the morning and what time you like to come for the yin yoga class. Max 16 people in each group.
Two Year Yoga and Philosophy Deep Diving Course
Mon 27 Aug – Thu 27 Aug 2020
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. And Agneta Markgen will also give a lecture on the nervous system.
Ashtanga Yoga, philosophy and pranayama in Borås
Thu 17 Oct – Thu 17 Oct 2019
An evening with ashtanga yoga led class. Talk about the essence of yoga and pranayama. There will be time for questions and inquiry.
Ashtanga Yoga Workshop at usyoga in Borås
Fri 18 Oct – Sun 20 Oct 2019
Intense and inspiring yoga weekend for those who would like to explore and go deeper into your own practice with Maria in Borås. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga and the human bodys energysystem. We will have lovely days!
Mysore Workshop at Lila Lotus in Stockholm
Tue 08 Oct – Thu 10 Oct 2019
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Ashtanga Yoga Workshop in Karlskoga November 2019
Fri 01 Nov – Sun 03 Nov 2019
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Ashtanga Yoga Retreat in Sydkoster
Wed 02 Oct – Sun 06 Oct 2019
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.
Ashtanga Yoga Workshop at Yoga By in Ekerö
Tue 05 Nov – Thu 07 Nov 2019
Three mornings of Mysore practice and one evening with a short talk about the benefits of pranayama and the effects on the body, mind and soul, as well as the possibility to create balance in the unbalanced parts of ourselves.We will as well practice pranayama during the evening. Lighter snacks will be served. This workshop is for you whom would like more personal attention and to deepen your understanding of your own practice as well as go deeper in the pranayama. Everyone that attends the whole course will be given a personal pranayama practice at the end of the course. The sequence will be give according to your needs and to the pranic pulse that will be read in the mornings by Maria.(Only for the one who attends the full course)
Workshop at Little Peace Yoga, Solna
Thu 19 Sep – Thu 19 Sep 2019
This evening workshop will be held at Little Peace Yoga in Solna, Stockholm and will include a led Hatha Yoga Flow class A talk about the different “Kleshas”-Obstacles that will affect the way we live, how we relate to ourself end other people in our life. We will finish with pranayama. The evening is suitable for all levels – everyone welcome!
