Workshop at Yoga Life in Örebro
Fri 11 Mar – Sun 13 Mar 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. We will focus on backbendings, twists and talk about the “Kleshas”. Pranayama will be part of the afternoon classes How can we open the thoracic spine? What will be the effect in the spine? Why is it important to strengthen the legs before deeper backbends and how come these particular asanas open the chest so the heart has more space? It will be an exciting and inspiring weekend full of yoga! The course is aimed at those who want to get started with their yoga, deepen it, get back to it or learn more.
Christmas Yoga in Karlskoga
Sun 26 Dec – Sun 26 Dec 2021
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from Maria, Anette and daniel. This will be followed by yoga philosophy and pranayama. All levels welcome!
Summer week in Kristianstad at Yoga Shala South Sweden
Wed 13 Jul – Sun 17 Jul 2022
Lovely summer week with Maria Boox and assistance by Anna Hennig. We invite you to a week full of yoga, pranayama and philosophy. With several days of morning yoga, there is time to deepen the practice, What does it mean to do yoga every day? The program is mysore mornings, 2 philosophy classes and a philosophy & pranayama class to end this beautiful week with.
Intensive Summer Ashanga Yoga Workshop in Sydkoster
Mon 08 Aug – Fri 12 Aug 2022
A Mysore workshop on the Swedish Westcoast at Sydkoster which is a magic Island with stunning nature. Mysore practice and afternoons with yogatalks and pranayama. a personal pranayam sequence will be given to each one. Breakfast everyday at Kosters Trädgårdar.
Ashtanga Yoga, Pranayama and Anatomy with David Keil and Maria Boox
Wed 11 May – Sun 15 May 2022
An amazing opportunity to practice and study with Maria and David Keil for 5 days in Bollnäs. This is the second time that Maria and David are teaching together in Sweden.
Ashtanga Yoga Weekend with focus on backbendings and pranyama at Yoga By Ekerö
Fri 25 Mar – Sun 27 Mar 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. We will focus on backbendings, twists and talk about the “Kleshas”. Pranayama will be part of the afternoon classes How can we open the thoracic spine? What will be the effect in the spine? Why is it important to strengthen the legs before deeper backbends and how come these particular asanas open the chest so the heart has more space? It will be an exciting and inspiring weekend full of yoga! The course is aimed at those who want to get started with their yoga, deepen it, get back to it or learn more.
Two Year Yoga and Philosophy Deep Diving Course
Mon 16 Aug – Tue 15 Aug 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Mysore Workshop at Lila Lotus in Stockholm
Wed 16 Mar – Fri 18 Mar 2022
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people.
Mysore Classes at Yoga By in Ekerö
Wed 10 Nov – Fri 12 Nov 2021
Three mornings of Mysore practice with attention on each ones individual potential to go deeper within the practice.
Workshop at Little Peace Yoga, Solna
Thu 28 Oct – Thu 28 Oct 2021
Led Hatha Yoga Flow class, based on Ashtanga Yoga and the principles of breath, focus and bandha. Focus will be on the asanas that grounds us, stimulates the flow of water and gives the energy of the fire. That will later be followed up in the class with a talk about the chakras. The class finish with some balancing and calming pranayamas. The evening is suitable for all levels – everyone welcome! You can also participate online.