Workshop at Yoga Life in Örebro
Fri 04 Nov 2022 – Sun 06 Nov 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on twists and forward bends. We will also talk about different part from the Patanjali Yoga Sutras. Classes will be finished with Pranayama. It will be an exciting and inspiring weekend full of yoga! The course is aimed for those who want to get started with their yoga, deepen it, get back to it, or learn more. How can we open the thoracic spine? What will be the effect in the spine? Why is it important to strengthen the legs before deeper backbends and how come these particular asanas open the chest so the heart has more space? It will be an exciting and inspiring weekend full of yoga! The course is aimed at those who want to get started with their yoga, deepen it, get back to it or learn more.
Summer week in Kristianstad at Yoga Shala South Sweden
Wed 13 Jul 2022 – Sun 17 Jul 2022
Lovely summer week with Maria Boox and assistance by Anna Hennig. We invite you to a week full of yoga, pranayama and philosophy. With several days of morning yoga, there is time to deepen the practice, What does it mean to do yoga every day? The program is mysore mornings, 2 philosophy classes and a philosophy & pranayama class to end this beautiful week with.
Intensive Summer Ashanga Yoga Workshop in Sydkoster
Mon 08 Aug 2022 – Fri 12 Aug 2022
A Mysore workshop on the Swedish Westcoast at Sydkoster which is a magic Island with stunning nature. Mysore practice and afternoons with yogatalks and pranayama. a personal pranayam sequence will be given to each one. Breakfast everyday at Kosters Trädgårdar.
Two Year Yoga and Philosophy Deep Diving Course
Mon 24 Apr 2023 – Mon 24 Feb 2025
This deepening course is for 16 people who have had a regular practice for a long time and have practiced with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The education continues during two years and is 600 hour of studies together and on your own. During the last six months of the course Maria is your mentor regarding your practice and teaching. Anna Hennig will assist me during the whole course.
Ashtanga Yoga Workshop at Ashtanga Yoga Center Trollhättan
Fri 26 Aug 2022 – Sun 28 Aug 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This workshop will be held at Ashtanga Yoga Trollhättan. The workshop is suited for those who are interested in developing more depth in their own practice and understanding forwardbends, twists. We will learn about the functions of the mind and go deeper with pranayama.
Ashtanga Yoga Retreat in Sydkoster
Wed 05 Oct 2022 – Sun 09 Oct 2022
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.