Mysore intensive with Maria Boox and Anna-Karin Graffman
Mon 19 Aug – Fri 23 Aug 2019
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga week together at Humanova Stockholm. We will teach Mysore together every morning 8:00 and 10:00. Two evenings with philosophy and pranayama. As well a yin yoga class. You choose what time in the morning and what time you like to come for the yin yoga class. Max 16 people in each group.
Ashtanga Yoga with Maria Boox in Åre 4-7th of April 2019
Thu 04 Apr – Sun 07 Apr 2019
I look forward to sharing my knowledge with those who are interested in immersing yourself in this amazing yoga method with Malin at Åre Yogacenter.
Hatha Yoga evening at Yoga By Ekerö
Tue 02 Apr – Tue 02 Apr 2019
Welcome to an evening to celebrate the beginning of the spring with a flowy hatha yoga class followed by snack, talk and pranayama. Welcome!
Two Year Yoga and Philosophy Deep Diving Course
Mon 27 Aug – Thu 27 Aug 2020
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. And Agneta Markgen will also give a lecture on the nervous system.
Ashtanga Yoga Deepening Course and Workshop in Umeå
Thu 28 Mar – Sun 31 Mar 2019
This course is for anyone who would like to deepen their understanding of their asana practice, focus on lifts and jump through, forward bendings and bandhawork. The name and meanings of the asanas in sanskrit will be chanted. We will as well venture deeper into pranayama, with the aim to dive deeper into the practice with a fuller understanding towards a healing and healthy practice with yoga asanas and pranayama. Everyone is welcome!
Ashtanga Yoga Workshop Balans Yoga Hovås, Gothenburg
Thu 25 Apr – Sun 28 Apr 2019
Welcome to Ashtanga Yoga at Balans Yoga in Gothenburg. Mysore mornings with individual attention and possibilities to develop your own practice. The afternoons will be based on yoga philosophy, technique, pranayama, meditation and lots of joy. For the ones attending the whole course (Fri-Sun) will a personal pranayama sequence be given acccording to individual needs and the pranic pulse reading that Maria will do in the mornings.(Fri-Sun)
Mysore Workshop at Lila Lotus in Stockholm
Tue 19 Mar – Thu 21 Mar 2019
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Ashtanga Yoga Workshop in Karlskoga May 2019
Fri 03 May – Sun 05 May 2019
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Ashtanga Yoga Retreat in Sydkoster
Wed 02 Oct – Sun 06 Oct 2019
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.
Ashtanga Yoga Workshop at Yoga By in Ekerö
Wed 15 May – Fri 17 May 2019
Three mornings of Mysore practice and one evening with a short talk about the benefits of pranayama and the effects on the body, mind and soul, as well as the possibility to create balance in the unbalanced parts of ourselves.We will as well practice pranayama during the evening. Lighter snacks will be served. This workshop is for you whom would like more personal attention and to deepen your understanding of your own practice as well as go deeper in the pranayama. Everyone that attends the whole course will be given a personal pranayama practice at the end of the course. The sequence will be give according to your needs and to the pranic pulse that will be read in the mornings by Maria.(Only for the one who attends the full course)
Ashtanga Yoga Workshop in Karlskoga
Wed 26 Dec – Wed 26 Dec 2018
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!
