Hatha Flow Class with Pranayama and Brunch
Sat 16 May – Sat 16 May 2020
A Hatha Flow Class from the heart! We’ll start with a short pranayama sequence followed by a flow of postures to music inspired by the water element. The class will finish with a talk about some of the asanas and the impact they have on us. Followed by brunch! Only 10 places!
Yoga evening at Studio Green in Västerås
Thu 08 Oct – Thu 08 Oct 2020
Welcome to an evening with led Ashtanga Yoga, moving through the standing postures followed by your own practice. Some pranayama practice and a talk about yoga philosophy will end the evening.
Ashtanga Yoga, Philosophy and Pranayama at the Yogahouse in Strängnäs
Wed 19 Aug – Wed 19 Aug 2020
We’ll start the evening at 18:00 with a led Ashtanga yoga class up to Janu Sirsasana. From there you can then continue to practise at your own pace with help from Maria and Monica. A short break followed by Yoga Philosophy and Pranayama. This evening suits all levels! Welcome!
Intensive Ashanga Yoga Workshop in Sydkoster
Mon 10 Aug – Fri 14 Aug 2020
A Mysore workshop on the Swedish Westcoast at Sydkoster which is a magic Island with stunning nature. Mysore practice and afternoons with yogatalks and pranayama. Brunch everyday at Kosters Trädgårdar.
Ashtanga Yoga Workshop in Kristianstad at “Yoga & Friends”
Thu 28 May – Sun 31 May 2020
Welcome to an exclusive long weekend with Ashtanga Yoga; mysorepractice, pranayama, teqniques how to practice safe in forwardbends and backbends. Talks about yoga philosophy! We will have intense days filled with dedication towards the practice of yoga and all the tools which is given to us through Yoga Everyone is welcome!
Chakra Course with Mysore, Yin and Pranayama at Humanova in Stockholm
Fri 16 Oct – Sun 18 Oct 2020
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga weekend together at Humanova Stockholm. We will teach Mysore together Saturday and Sunday morning 9-11:00. Friday evening Anna-Karin will teach Yin and Maria will teach Pranayama. Introduction to the chakra work as well. Anna-Karin will teach the yin yoga and I will teach the chakras and pranayama. We will teach together during the Mysore classes and do our absolute best to meet and see each individuals needs. We highly recommend that you bring the book “Wheel of Life” by Anodea Judith as well as colour pens and a book to write and draw in. Max 16 places
Ashtanga Yoga, Pranayama and Anatomy with David Keil and Maria Boox
Wed 05 May – Sun 09 May 2021
An amazing opportunity to practice and study with Maria and David Keil for 5 days in Bollnäs. This is the second time that Maria and David are teaching together in Sweden.
Two Year Yoga and Philosophy Deep Diving Course (2021)
Tue 06 Apr – Sun 26 Mar 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Ashtanga Yoga Workshop at usyoga in Borås
Thu 21 May – Sun 24 May 2020
Intense and inspiring yoga weekend for those who would like to explore and go deeper into your own practice with Maria in Borås. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. Special focus on strengthening our immune system and calming our senses during this time of uncertainty. We will have some lovely days!
Mysore Workshop at Lila Lotus in Stockholm
Mon 08 Jun – Fri 12 Jun 2020
Five Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people. One evening with philosophy, pranayama and a light snack.
Ashtanga Yoga Retreat in Sydkoster
Wed 30 Sep – Sun 04 Oct 2020
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.