Thu 23 Apr – Thu 23 Apr 2020
Welcome to one evening with led Ashtanga Yoga through the standing postures followed by your own practice. Pranayama and talk about the philosophy will end the evening.
Wed 29 Apr – Wed 29 Apr 2020
We will start at 18:00 with a led ashtangayoga class up to Janu Sirsasana. From there each one will continue to practice in their own pace with help from Maria and Monica. A short break followed by Yoga Philosophy and Pranayama. This evening suits all levels! Welcome!
Mon 10 Aug – Fri 14 Aug 2020
A Mysore workshop on the Swedish Westcoast at Sydkoster which is a magic Island with stunning nature. Mysore practice and afternoons with yogatalks and pranayama. Brunch everyday at Kosters Trädgårdar.
Thu 02 Apr – Sun 05 Apr 2020
Welcome to an exclusive long weekend with Ashtanga Yoga; mysorepractice, pranayama, teqniques how to practice safe in forwardbends and backbends. Talks about yoga philosophy! We will have intense days filled with dedication towards the practice of yoga and all the tools which is given to us through Yoga Everyone is welcome!
Chakra course with Mysorepractice, Yin and Pranyama with Maria Boox and Anna-Karin Graffman at Humanova in Stockholm
Fri 16 Oct – Sun 18 Oct 2020
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga weekend together at Humanova Stockholm. We will teach Mysore together Saturday and Sunday morning 9-11:00. Friday evening Anna-Karin will teach Yin and Maria will teach Pranayama. Introduction to the chakra work as well. Anna-Karin will teach the yin yoga and I will teach the chakras and pranayama. We will teach together during the Mysore classes and do our absolute best to meet and see each individuals needs. We highly recommend that you bring the book “Wheel of Life” by Anodea Judith as well as colour pens and a book to write and draw in. Max 16 places
Wed 13 May – Sun 17 May 2020
An amazing opportunity to practice and study with Maria and David Keil for 5 days in Bollnäs. This is the second time that Maria and David are teaching together in Sweden.
Thu 07 May – Thu 07 May 2020
We will start with a led Hatha Yoga Flow class followed by a short break with some light snacks to enjoy. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. Pranayama practice of about 30-40 minutes will end the evening.
Tue 06 Apr – Sun 26 Mar 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. As well the nervous system and the chakra system.
Tue 21 Apr – Thu 23 Apr 2020
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Fri 01 May – Sun 03 May 2020
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Wed 30 Sep – Sun 04 Oct 2020
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.
Thu 19 Mar – Thu 19 Mar 2020
This evening workshop will be held at Little Peace Yoga in Solna, Stockholm and will include a led Hatha Yoga Flow class. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. We will finish with pranayama. The evening is suitable for all levels – everyone welcome!