Fri 20 Oct 2023 – Sun 22 Oct 2023
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This workshop will be held at Yoga Shala Gothenburg. This will be an exciting and inspiring weekend full of yoga! The course is aimed for those who want to get started with their yoga, deepen it, get back to it or learn more. Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on Koshas, the different layers of the body, the elements of the body and pranayama.
Wed 03 Jan 2024 – Sun 07 Jan 2024
This course is intended for those who wish to deepen their understanding of the various dimensions of yoga and dive into the different aspects of the Eightfold Path of Yoga. It is an educational course with the aim of exploring and deepening the understanding of Yoga beyond Asana in a small and intimate group. The week will provide a deeper understanding of the wisdom of Yoga. You will also be introduced to the Shamanic energy medicine wheel.
Mon 21 Aug 2023 – Thu 31 Jul 2025
This deepening course is for 16 people who have had a regular practice for a long time and have practiced with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation.
Wed 04 Oct 2023 – Sun 08 Oct 2023
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.