Wed 01 Dec – Wed 01 Dec 2021
An evening with Ashtanga Yoga led class to Janu Sirsasana then practice in your own time. Talk about the chakras and how they affect our lives. Pranayama. There will be time for questions and inquiry.
Thu 14 Oct – Sun 17 Oct 2021
This workshop in lovely Borås and usyoga is all about deepening your practice and understand the effects of different asanas. How to heal and meet yourself with the help of yoga? Pranayama practice is part of every afternoon class. Everyone is welcome!