Ashtanga Yoga Workshop at Yoga By in Ekerö
Tue 05 Nov – Thu 07 Nov 2019
Three mornings of Mysore practice and one evening with a short talk about the benefits of pranayama and the effects on the body, mind and soul, as well as the possibility to create balance in the unbalanced parts of ourselves.We will as well practice pranayama during the evening. Lighter snacks will be served. This workshop is for you whom would like more personal attention and to deepen your understanding of your own practice as well as go deeper in the pranayama. Everyone that attends the whole course will be given a personal pranayama practice at the end of the course. The sequence will be give according to your needs and to the pranic pulse that will be read in the mornings by Maria.(Only for the one who attends the full course)
