Christmas Yoga in Karlskoga
Sun 26 Dec – Sun 26 Dec 2021
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from Maria, Anette and daniel. This will be followed by yoga philosophy and pranayama. All levels welcome!
Ashtanga Yoga Workshop in Karlskoga
Sat 06 Nov – Sun 07 Nov 2021
Exclusive Ashtanga Yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria. She will guide you through the beginning of the primary series and then you can continue in your own time with help from Maria, Anette and Daniel. We will focus on the system of vinyasa, jumping through and how to make the practice light and reduce stress. You will develop a personal pranayama practice, and dive deeper into the system of Ashtanga Yoga.We will have lovely days!