Ashtanga Yoga Workshop in Karlskoga Nov 2020
Fri 06 Nov – Sun 08 Nov 2020
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Ashtanga Yoga Workshop in Karlskoga
Sat 26 Dec – Sat 26 Dec 2020
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!