Fri 09 Dec 2022 – Sun 11 Dec 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This workshop will be held at Yoga Shala South Sweden in Kristianstad. The workshop is suited for those who are interested in developing more depth in their own practice. Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on twists and forward bends. We will also talk s about different part from the Patanjali Yoga Sutras. Afternoon classes will be finished with Pranayama. We will have intense days filled with dedication towards the practice of yoga and all the tools which is given to us through Yoga Everyone is welcome!