Ashtanga Yoga Weekend with focus on backbendings and pranyama at Yoga By Ekerö
Fri 25 Mar – Sun 27 Mar 2022
Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. We will focus on backbendings, twists and talk about the “Kleshas”. Pranayama will be part of the afternoon classes How can we open the thoracic spine? What will be the effect in the spine? Why is it important to strengthen the legs before deeper backbends and how come these particular asanas open the chest so the heart has more space? It will be an exciting and inspiring weekend full of yoga! The course is aimed at those who want to get started with their yoga, deepen it, get back to it or learn more.
Two Year Yoga and Philosophy Deep Diving Course
Mon 16 Aug – Tue 15 Aug 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Mysore Workshop at Lila Lotus in Stockholm
Wed 16 Mar – Fri 18 Mar 2022
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people.
Workshop at Little Peace Yoga, Solna
Thu 28 Oct – Thu 28 Oct 2021
Led Hatha Yoga Flow class, based on Ashtanga Yoga and the principles of breath, focus and bandha. Focus will be on the asanas that grounds us, stimulates the flow of water and gives the energy of the fire. That will later be followed up in the class with a talk about the chakras. The class finish with some balancing and calming pranayamas. The evening is suitable for all levels – everyone welcome! You can also participate online.