Two Year Yoga and Philosophy Deep Diving Course
Mon 16 Aug – Tue 15 Aug 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Mysore Workshop at Lila Lotus in Stockholm
Wed 15 Dec – Fri 17 Dec 2021
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people.
Workshop at Little Peace Yoga, Solna
Thu 28 Oct – Thu 28 Oct 2021
Led Hatha Yoga Flow class, based on Ashtanga Yoga and the principles of breath, focus and bandha. Focus will be on the asanas that grounds us, stimulates the flow of water and gives the energy of the fire. That will later be followed up in the class with a talk about the chakras. The class finish with some balancing and calming pranayamas. The evening is suitable for all levels – everyone welcome! You can also participate online.