Chakra course with Mysorepractice, Yin and Pranyama with Maria Boox and Anna-Karin Graffman at Humanova in Stockholm
Fri 16 Oct – Sun 18 Oct 2020
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga weekend together at Humanova Stockholm. We will teach Mysore together Saturday and Sunday morning 9-11:00. Friday evening Anna-Karin will teach Yin and Maria will teach Pranayama. Introduction to the chakra work as well. Anna-Karin will teach the yin yoga and I will teach the chakras and pranayama. We will teach together during the Mysore classes and do our absolute best to meet and see each individuals needs. We highly recommend that you bring the book “Wheel of Life” by Anodea Judith as well as colour pens and a book to write and draw in. Max 16 places
Hatha Yoga evening at Yoga By Ekerö
Thu 07 May – Thu 07 May 2020
We will start with a led Hatha Yoga Flow class followed by a short break with some light snacks to enjoy. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. Pranayama practice of about 30-40 minutes will end the evening.
Two Year Yoga and Philosophy Deep Diving Course
Tue 06 Apr – Sun 26 Mar 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. As well the nervous system and the chakra system.
Mysore Workshop at Lila Lotus in Stockholm
Tue 21 Apr – Thu 23 Apr 2020
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Workshop at Little Peace Yoga, Solna
Thu 19 Mar – Thu 19 Mar 2020
This evening workshop will be held at Little Peace Yoga in Solna, Stockholm and will include a led Hatha Yoga Flow class. A talk about the nine different, Vrittis, (distractions, waves on the mind) that will affect our mind and our daily life, how we relate to ourself and other people in our life. What tools can yoga give us to calm our mind and be clear about ourselves. We will finish with pranayama. The evening is suitable for all levels – everyone welcome!
