Hatha Flow Class with Pranayama and Brunch
Sat 16 May – Sat 16 May 2020
A Hatha Flow Class from the heart! We’ll start with a short pranayama sequence followed by a flow of postures to music inspired by the water element. The class will finish with a talk about some of the asanas and the impact they have on us. Followed by brunch! Only 10 places!
Chakra Course with Mysore, Yin and Pranayama at Humanova in Stockholm
Fri 16 Oct – Sun 18 Oct 2020
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga weekend together at Humanova Stockholm. We will teach Mysore together Saturday and Sunday morning 9-11:00. Friday evening Anna-Karin will teach Yin and Maria will teach Pranayama. Introduction to the chakra work as well. Anna-Karin will teach the yin yoga and I will teach the chakras and pranayama. We will teach together during the Mysore classes and do our absolute best to meet and see each individuals needs. We highly recommend that you bring the book “Wheel of Life” by Anodea Judith as well as colour pens and a book to write and draw in. Max 16 places
Two Year Yoga and Philosophy Deep Diving Course (2021)
Tue 06 Apr – Sun 26 Mar 2023
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz, as well as the nervous system and the chakra system.
Mysore Workshop at Lila Lotus in Stockholm
Mon 08 Jun – Fri 12 Jun 2020
Five Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 10 people. One evening with philosophy, pranayama and a light snack.