Mon 27 Aug – Thu 27 Aug 2020
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. And Agneta Markgen will also give a lecture on the nervous system.
Wed 15 May – Fri 17 May 2019
Three mornings of Mysore practice and one evening with a short talk about the benefits of pranayama and the effects on the body, mind and soul, as well as the possibility to create balance in the unbalanced parts of ourselves.We will as well practice pranayama during the evening. Lighter snacks will be served. This workshop is for you whom would like more personal attention and to deepen your understanding of your own practice as well as go deeper in the pranayama. Everyone that attends the whole course will be given a personal pranayama practice at the end of the course. The sequence will be give according to your needs and to the pranic pulse that will be read in the mornings by Maria.(Only for the one who attends the full course)
Mon 19 Aug – Fri 23 Aug 2019
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga week together at Humanova Stockholm. We will teach Mysore together every morning 7:30 and 9:00. Two evenings with philosophy and pranayama. As well a yin yoga class. You choose what time in the morning and what time you like to come for the yin yoga class. Max 16 people in each group.
Wed 02 Oct – Sun 06 Oct 2019
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.
Tue 08 Oct – Thu 10 Oct 2019
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Thu 17 Oct – Thu 17 Oct 2019
An evening with ashtanga yoga led class. Talk about the essence of yoga and pranayama. There will be time for questions and inquiry.
Fri 18 Oct – Sun 20 Oct 2019
Intense and inspiring yoga weekend for those who would like to explore and go deeper into your own practice with Maria in Borås. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga and the human bodys energysystem. We will have lovely days!
Fri 01 Nov – Sun 03 Nov 2019
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Sun 24 Nov – Sun 08 Dec 2019
This retreat is a unique possibility to to develop your practice individually during 12 mornings at Palm Grove Beach Resorts fantastic yoga shala by the ocean. You’ll be staying in charming bungalows by the beach and the food is cooked with love and care. The afternoons will be a mix of pranayama, technique, understanding of the chakras and yoga philosophy. You’ll be able to develop your own individual pranayama practice to bring home for ongoing practice. The sequence will be given according to your needs and your pranic puls that will be taken by Maria. A morning meditations will be held by the seaas well as a fire cermony. We will have excellent musicians holding a Kirtan for us one evening. We’ll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth. Anyone with some experience of Ashtanga yoga can participate. The classes will be held in English.
Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith