Ashtanga Yoga Workshop in Gothenburg

Fri 09 Oct 2026 – Sun 11 Oct 2026

Welcome to a deepening and inspiring weekend at Ashtangayoga in Gothenburg, a weekend for those who long to go deeper in their yoga practice, both on the mat and within themselves. Meditation and Mysore practice in the mornings, conversations about Dharma, Karma, and free will in the afternoons, followed by pranayama and deep relaxation. For those joining the full course, a personal pranayama sequence is also included, adapted to your individual needs, to support your continued practice at home.

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Workshop in Leksand

Fri 16 Oct 2026 – Sun 18 Oct 2026

Welcome to an in-depth yoga workshop in cosey Leksand. We’ll dive into the practice of yoga and cover different aspects of the beauty of yoga. All levels are welcome!

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The Art of Practice

Fri 23 Oct 2026 – Sun 25 Oct 2026

Join us for the Art of Practice, a unique yoga weekend in Stockholm with Iyengar, Ashtanga, Pranayama, Philosophy and Meditation, where I share parts of everything I’ve learnt over the years in the deepest respect for each tradition and for my wonderful teachers. Through a woven practice of Iyengar, Ashtanga and Pranayama, we open doors; not through force, but through attentive listening.

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Ashtanga Yoga Workshop at Puro Yoga Oslo

Fri 06 Nov 2026 – Sun 08 Nov 2026

Welcome to three lovely days with Ashtanga Yoga, pranayama & yoga philosophy. This will be an exciting and inspiring weekend full of yoga! The course is aimed for those who want to get started with their yoga, deepen it, get back to it or learn more. Mornings are based on Mysore practice, where everyone will be met at their individual needs. The afternoons will focus on Bhagavadgitas old wisdom and how to integrate this old wisdom into our daily lives. Pranayama and meditation will be part of the afternoon classes.

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Christmas Yoga at Yogalife in Örebro

Sun 27 Dec 2026 – Sun 27 Dec 2026

Take a break from the Christmas and New Year preparations and immerse yourself in the world of yoga. Join Maria Boox for a day filled with yoga practice, restorative, philosophy, pranayama, and inspiring discussions.

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Ashtanga Yoga Workshop in Kristianstad at “Yoga Shala South Sweden” Karma and Dharma

Fri 08 Jan 2027 – Sun 10 Jan 2027

Begin the new year with a weekend that deepens your practice and your understanding of yoga’s inner dimensions. During this workshop with Maria, you’ll experience Ashtanga Yoga, pranayama, and philosophy together with one of the world’s most experienced yoga teachers. We’ll dive into the spiritual aspects of yoga Dharma and Karma.

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One Year Deepening Course in Yoga and Philosophy: “Beyond Asana”

Thu 02 Sep 2027 – Sun 28 May 2028

This one-year course is aimed at those who wish to deepen their understanding of the Ashtanga yoga tradition and explore the different dimensions of yoga. You should have your own yoga practice, some knowledge of Patanjali’s Yoga Sutras, and a passionate interest in deepening your understanding of the wonderful world of yoga. Through the various tools, philosophy and practices of yoga and the medicine wheel, you’ll gain a deeper understanding of both yourself and the essence of yoga. We’ll practice Mysore and deepen our studies of the Bhagavad Gita and selected parts of Patanjali’s Yoga Sutras. We’ll also work with our chakras, both theoretically and practically, through exercises and meditation. We’ll explore the foundations of Ashtanga yoga and the yoga tradition. The subtle energy system of the body, meditations and ceremonies will be part of each weekend.

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