Mon 27 Aug – Thu 27 Aug 2020
This deepening course is for those who have had a regular practice for a long time and have practised with me before. It offers a wonderful opportunity to journey much deeper into your yoga practice and discover the tools for real transformation. The course is spread over two years. We will meet for six days at a time of full-time studies, twice a year. So, there will be four weeks of teaching time in total. Around this you will need to study different parts of yoga philosophy. A 200-hour online anatomy course will be included, from David Keil of Yoganatomy. There will be an anatomy lecture with Rebecca Carlowitz. And Agneta Markgen will also give a lecture on the nervous system.
Sun 24 Nov – Sun 08 Dec 2019
This retreat is a unique possibility to to develop your practice individually during 12 mornings at Palm Grove Beach Resorts fantastic yoga shala by the ocean. You’ll be staying in charming bungalows by the beach and the food is cooked with love and care. The afternoons will be a mix of pranayama, technique, understanding of the chakras and yoga philosophy. You’ll be able to develop your own individual pranayama practice to bring home for ongoing practice. The sequence will be given according to your needs and your pranic puls that will be taken by Maria. A morning meditations will be held by the seaas well as a fire cermony. We will have excellent musicians holding a Kirtan for us one evening. We’ll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth. Anyone with some experience of Ashtanga yoga can participate. The classes will be held in English.
Thu 26 Dec – Thu 26 Dec 2019
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!
Fri 24 Jan – Sun 26 Jan 2020
Start the new year with a weekend of yoga. We will explore Asanas and Pranayama and of course discuss the Yoga Sutras. Mysorestyle and talks followed by Pranayama.
Sat 21 Mar – Wed 25 Mar 2020
The whole workshop will include seven classes. You can choose between the whole course or only weekend or only three morning classes. The morning classes will deepen your understanding of your asana practice in relation to the breath, bandhas and drishtis. You will benefit from individual attention and be able to move deeper within.
Tue 21 Apr – Thu 23 Apr 2020
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Fri 01 May – Sun 03 May 2020
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Wed 13 May – Sun 17 May 2020
An amazing opportunity to practice and study with Maria and David Keil for 5 days in Bollnäs. This is the second time that Maria and David are teaching together in Sweden.
Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith