Fri 25th Aug – Sun 27th Aug 2017
A course for those who have been practising Ashtanga Yoga for a while and would like to move deeper into the essence of the yogic tools. We will work intensely with Mysore practice, pulse taking, yoga therapy, philosophy and pranayama. Everyone will get their own individual pranayama practice at the end of the course.
Tue 29th Aug – Fri 1st Sep 2017
4 Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Fri 1st Sep – Sun 3rd Sep 2017
This course is for anyone who would like to deepen their understanding of their asana practice, as well as venturing deeper into pranayama, philosophy and how the postures we practise will affect us, as well as some technique. Everyone is welcome!
Thu 5th Oct – Sun 8th Oct 2017
A unique retreat on Sydkoster off Sweden’s west coast. Experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from Solkoster just by the ocean, where we will stay. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.
Mon 9th Oct – Fri 13th Oct 2017
Ashtanga Yoga at Balans Yoga in Gothenburg. Mysore mornings with individual attention. Afternoons exploring the different layers of the body(Koshaa) As well as the chakras. Kriyas, mudras, bandhas and pranayama one hour every evening class.
Fri 13th Oct – Sun 15th Oct 2017
Intense and inspiring yoga weekend for those who would like to explore and go deeper into your own practice with Maria in Borås. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga and the human bodys energysystem. We will have lovely days!
Tue 24th Oct – Thu 26th Oct 2017
There will be three mornings of Mysore practice and one evening with yoga philosophy, light snacks and pranayama and This workshop is for you if you would like more personal attention and to deepen your understanding of what yoga is. Everyone will be given a personal pranayama practice at the end of the course.
Thu 26th Oct – Thu 26th Oct 2017
This evening workshop will be held at Mias Yogastudio in Sundbyberg, Stockholm and will include a led Hatha Yoga Flow class with music. A short break with some light food to enjoy, a talk about the different “Kleshas”-Obstacles that will affect the way we live, how we relate to ourself end other people in our life. We will finish with pranayama. The evening is suitable for all levels – everyone welcome!
Sat 18th Nov – Sat 2nd Dec 2017
At Palm Grove Beach Resort you’ll be staying in charming bungalows by the beach. There will be a mixture of morning Mysore style Ashtanga in the shala on the beach with afternoons of pranayama and yoga philosophy, some evening meditations by the sea. We’ll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth.
Tue 26th Dec – Tue 26th Dec 2017
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!
Wed 3rd Jan – Sun 7th Jan 2018
Celebrate the New Year with an Ashtanag Yoga and Pranayama intensive at Humanova in Stockholm. Only 15 places at the same time for the morning mysore. 30 places altogether. Welcome!
Tue 13th Feb – Fri 23rd Feb 2018
At Palm Grove Beach Resort you’ll be staying in charming bungalows by the beach. There will be morning Mysore style practise and afternoons of pranayama and yoga philosophy, some evening meditations by the sea. We’ll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth.
Sun 18th Mar – Sun 1st Apr 2018
Experience the magic and power of the rainforest in Peru on this unique retreat. Practice yoga in the nature of the Amazon and meditate in Machu Picchu. This all-inclusive retreat is unlike any other and we can promise you a yoga journey for your heart, body and soul that will take you far beyond.
Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith