Ashtanga Yoga and walking at Koster Islands

Thu 10 Sep 2026 – Sun 13 Sep 2026

A unique retreat on Sydkoster off Sweden’s west coast.Meabwhile we dive deeper into the wisdom of yoga we will experience fantastic nature and stunning sea life. We will practice yoga in Studio Lövås and bicycle to and from wher we live. Swim in the ocean and walking on North Koster. We will have all our meals in the beauty of Kosters Gardens. The food is made with love and is ecological and vegetarian.

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Tuesdays with Maria 6 Week Online Course in Pranayama and Philosophy

Tue 29 Sep 2026 – Tue 03 Nov 2026

Would you like to meet in a small group and explore the transformative power of the breath? This is a unique opportunity to deepen your practice and connect with your inner wisdom through pranayama. For 6 weeks, we’ll gather online to practise kriyas, mudras, bandhas and pranayama. Each session will also include inspiring insights from the ancient yogic teachings.

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Ashtanga Yoga Workshop in Gothenburg

Fri 09 Oct 2026 – Sun 11 Oct 2026

Welcome to a deepening and inspiring weekend at Ashtangayoga in Gothenburg, a weekend for those who long to go deeper in their yoga practice, both on the mat and within themselves. Meditation and Mysore practice in the mornings, conversations about Dharma, Karma, and free will in the afternoons, followed by pranayama and deep relaxation. For those joining the full course, a personal pranayama sequence is also included, adapted to your individual needs, to support your continued practice at home.

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Workshop in Leksand

Fri 16 Oct 2026 – Sun 18 Oct 2026

Welcome to an in-depth yoga workshop in cosey Leksand. We’ll dive into the practice of yoga and cover different aspects of the beauty of yoga. All levels are welcome!

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The Art of Practice

Fri 23 Oct 2026 – Sun 25 Oct 2026

Join us for the Art of Practice, a unique yoga weekend in Stockholm with Iyengar, Ashtanga, Pranayama, Philosophy and Meditation, where I share parts of everything I’ve learnt over the years in the deepest respect for each tradition and for my wonderful teachers. Through a woven practice of Iyengar, Ashtanga and Pranayama, we open doors; not through force, but through attentive listening.

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Ashtanga Yoga Workshop at Ashtanga Yoga Malmö

Fri 30 Oct 2026 – Sun 01 Nov 2026

Welcome to a beautiful weekend at Ashtanga Yoga Shala Malmö. Ashtanga Yoga, philosophy and pranayama in depth. This workshop suits everyone that are interested to dive deeper into the wisdom of yoga. Two mornings with Mysore style where you will be met at your own individual needs.  During the afternoons we will discuss and talk about the deep wisdom of Yoga Philospphy and how do we relate and integrate this ancient wisdom from the Bhagavadgita and Patanjali Yoga Sutras into our daily life. There will be time for individual needs and questions. The afternoons will end with pranayama, where we will experience and practice how different breathing practices can effect and calm our mind and as well deepen our connection with our inner self. Everyone that is participating in the whole workshop will get a personal pranayama practice at the end of the course.

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Christmas Yoga at Yogalife in Örebro

Sun 27 Dec 2026 – Sun 27 Dec 2026

Take a break from the Christmas and New Year preparations and immerse yourself in the world of yoga. Join Maria Boox for a day filled with yoga practice, restorative, philosophy, pranayama, and inspiring discussions.

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One Year Deepening Course in Yoga and Philosophy: “Beyond Asana”

Thu 02 Sep 2027 – Sun 28 May 2028

This one-year course is aimed at those who wish to deepen their understanding of the Ashtanga yoga tradition and explore the different dimensions of yoga. You should have your own yoga practice, some knowledge of Patanjali’s Yoga Sutras, and a passionate interest in deepening your understanding of the wonderful world of yoga. Through the various tools, philosophy and practices of yoga and the medicine wheel, you’ll gain a deeper understanding of both yourself and the essence of yoga. We’ll practice Mysore and deepen our studies of the Bhagavad Gita and selected parts of Patanjali’s Yoga Sutras. We’ll also work with our chakras, both theoretically and practically, through exercises and meditation. We’ll explore the foundations of Ashtanga yoga and the yoga tradition. The subtle energy system of the body, meditations and ceremonies will be part of each weekend.

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