Wed 26 Dec – Wed 26 Dec 2018
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!
Tue 19 Mar – Thu 21 Mar 2019
Three Mysore mornings in a small exclusive group in the heart of Stockholm. A unique opportunity to deepen your practice and get individual attention from Maria. Only 12 people. One evening with philosophy, pranayama and a light snack.
Thu 28 Mar – Sun 31 Mar 2019
This course is for anyone who would like to deepen their understanding of their asana practice, focus on lifts and jump through, forward bendings and bandhawork. The name and meanings of the asanas in sanskrit will be chanted. We will as well venture deeper into pranayama, with the aim to dive deeper into the practice with a fuller understanding towards a healing and healthy practice with yoga asanas and pranayama. Everyone is welcome!
Tue 02 Apr – Tue 02 Apr 2019
Welcome to an evening to celebrate the beginning of the spring with a flowy hatha yoga class followed by snack, talk and pranayama. Welcome!
Thu 04 Apr – Sun 07 Apr 2019
I look forward to sharing my knowledge with those who are interested in immersing yourself in this amazing yoga method with Malin at Åre Yogacenter.
Thu 25 Apr – Sun 28 Apr 2019
Welcome to Ashtanga Yoga at Balans Yoga in Gothenburg. Mysore mornings with individual attention and possibilities to develop your own practice. The afternoons will be based on yoga philosophy, technique, pranayama, meditation and lots of joy. For the ones attending the whole course (Fri-Sun) will a personal pranayama sequence be given acccording to individual needs and the pranic pulse reading that Maria will do in the mornings.(Fri-Sun)
Fri 03 May – Sun 05 May 2019
Exclusive yoga weekend with only 18 places for those who would like to explore and go deeper into your own practice with Maria in Karlskoga. There will be time for individual attention, to develop your own personal pranayama practice to bring home, and to dive deeper into the system of yoga. We will have lovely days!
Tue 07 May – Fri 10 May 2019
This workshop will include four mornings of Mysore practice and two evenings of pranayama and yoga philosophy. The morning classes will deepen your understanding of your asana practice in relation to the breath, bandhas and drishtis. You will benefit from individual attention and be able to move deeper within.
Wed 15 May – Fri 17 May 2019
Three mornings of Mysore practice and one evening with a short talk about the benefits of pranayama and the effects on the body, mind and soul, as well as the possibility to create balance in the unbalanced parts of ourselves.We will as well practice pranayama during the evening. Lighter snacks will be served. This workshop is for you whom would like more personal attention and to deepen your understanding of your own practice as well as go deeper in the pranayama. Everyone that attends the whole course will be given a personal pranayama practice at the end of the course. The sequence will be give according to your needs and to the pranic pulse that will be read in the mornings by Maria.(Only for the one who attends the full course)
Mon 19 Aug – Fri 23 Aug 2019
With joy and gratitude I announce that Anna-Karin Graffman and me will have a yoga week together at Humanova Stockholm. We will teach Mysore together every morning 8:00 and 10:00. Two evenings with philosophy and pranayama. As well a yin yoga class. You choose what time in the morning and what time you like to come for the yin yoga class. Max 16 people in each group.
Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith