Workshops

Maria’s workshops are based on Ashtanga Mysore practice, pranayama, yoga sutras and chakras

Ashtanga Yoga Workshop in Gothenburg

Fri 09 Oct 2026 – Sun 11 Oct 2026

Welcome to a deepening and inspiring weekend at Ashtangayoga in Gothenburg, a weekend for those who long to go deeper in their yoga practice, both on the mat and within themselves. Meditation and Mysore practice in the mornings, conversations about Dharma, Karma, and free will in the afternoons, followed by pranayama and deep relaxation. For those joining the full course, a personal pranayama sequence is also included, adapted to your individual needs, to support your continued practice at home.

Workshop in Leksand

Fri 16 Oct 2026 – Sun 18 Oct 2026

Welcome to an in-depth yoga workshop in cosey Leksand. We’ll dive into the practice of yoga and cover different aspects of the beauty of yoga. All levels are welcome!

The Art of Practice

Fri 23 Oct 2026 – Sun 25 Oct 2026

Join us for the Art of Practice, a unique yoga weekend in Stockholm with Iyengar, Ashtanga, Pranayama, Philosophy and Meditation, where I share parts of everything I’ve learnt over the years in the deepest respect for each tradition and for my wonderful teachers. Through a woven practice of Iyengar, Ashtanga and Pranayama, we open doors; not through force, but through attentive listening.

Ashtanga Yoga Workshop at Ashtanga Yoga Malmö

Fri 30 Oct 2026 – Sun 01 Nov 2026

Welcome to a beautiful weekend at Ashtanga Yoga Shala Malmö. Ashtanga Yoga, philosophy and pranayama in depth. This workshop suits everyone that are interested to dive deeper into the wisdom of yoga. Two mornings with Mysore style where you will be met at your own individual needs. During the afternoons we will discuss and talk about the deep wisdom of Yoga Philospphy and how do we relate and integrate this ancient wisdom from the Bhagavadgita and Patanjali Yoga Sutras into our daily life. There will be time for individual needs and questions. The afternoons will end with pranayama, where we will experience and practice how different breathing practices can effect and calm our mind and as well deepen our connection with our inner self. Everyone that is participating in the whole workshop will get a personal pranayama practice at the end of the course.

Christmas Yoga at Yogalife in Örebro

Sun 27 Dec 2026 – Sun 27 Dec 2026

Take a break from the Christmas and New Year preparations and immerse yourself in the world of yoga. Join Maria Boox for a day filled with yoga practice, restorative, philosophy, pranayama, and inspiring discussions.