Wed 05 Sep – Fri 07 Sep 2018
There will be three mornings of Mysore practice and one evening with asana technique, yoga philosophy and pranayama. Light snacks will be served. This workshop is for you if you would like more personal attention and to deepen your understanding of what yoga is. Everyone will be given a personal pranayama practice at the end of the course.
Thu 27 Sep – Sun 30 Sep 2018
This course is for anyone who would like to deepen their understanding of their asana practice, focus on backendings, finishing postures as well as venturing deeper into pranayama, the different layers of the body-“koshas” with the aim to dive deeper into the practice with a fuller understanding towards a healing and healthy practice with yoga asanas and pranayama. Everyone is welcome!
Wed 26 Dec – Wed 26 Dec 2018
Take a break from Christmas and come and focus on different aspects of yoga for an afternoon. Maria will lead the class up to Janu Sirsasana, then you can practice on your own with assistance from both Maria and Anette Book. This will be followed by yoga philosophy and pranayama. All levels welcome!
Life is an adventure of our own design, intersected by fate and a series of lucky and unlucky accidents - Patti Smith